The third form of anger expression is passive aggression. It's impossible to hide your anger, so it comes through in a veiled manner. ...

I had planned to write about anger this month, but seeing that it is December, I wanted to switch to a motivating and inspiring topic:...

Open aggression is the second method in managing anger. The previous post was about suppressing anger. Open aggression is expressing one...

This is the first out of a five part series about anger. There are five ways to manage anger and people handle the same situation...

Knowing Your Boundaries in Relationships It is wonderful to be in love, but it can be confusing to know what is acceptable in a...

It may be no surprise to you that how you say something can have a bigger impact than what you say. Today's blog post is about the...

Taken from Borderline Personality Disorder Demystified by Robert O. Friedel, M.D. To some, the term borderline personality disorder...

Do you have job stress? Sometimes it can be overwhelming at work. You may feel out of control frustrated, and confused. This kind of...

From Treating Pornography, by Kevin B. Skinner. It is best to look at pornography dependence on a continuum. You can evaluate yourself on...

From Treating Pornography by Dr.Kevin B. Skinner Dependence is an uncontrollable compulsion to repeat a behavior regardless of its...

Taken from The Introvert Advantage: How to Thrive in an Extrovert World, by Marti Olsen Laney, Psy.D. Dating an introverted partner can...

Grief is the emotional reaction to a major loss. It happens if you lose a person, pet, or thing. It's also natural to feel pain when...

1. Recognize when you're procrastinating: We often side-track ourselves without being aware of it. Become acquainted with your...

Practicing affirmations can help you feel good about the body you naturally have. Appreciate what your body can do like breathing,...

Seasonal Affective Disorder (SAD) is a type of depression that develops during the fall and winter seasons. You may notice a...

Antidepressants can take more than a few weeks to work. It's important to have your doctor's guidance when changing your medications. ...

Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks: 1) The ability to...

You, as an adult, have the power to create boundaries. You have personal rights to say things like: "No.” “I disagree.” “I will not.” “I...

Frustration results from unmet expectations. Since the event that disappointed you was a part of “reality,” it was “realistic.” Thus,...